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Tag Archives: Mindfulness
Maximizing Strengths and Potential with
Structure, Encouragement, Accountability and Mindfulness. A Blog by Judi Jerome, LICSW, LADC, Life Skills Coach specializing in ADHD.
It has been a very rainy summer here in Vermont. ADHD like any condition that has an effect on our moods, seems to be affected by sunshine or lack of it. That's just a personal observation mind you. The worst … Continue reading
When you are diagnosed with ADD – ADHD as an adult it means that there were many “un-mindful” years that one had lived with their ADHD running rampant, alas, unknown. As I sit here watching the snowfall head into 3 … Continue reading
Doing laundry with ADHD can be very frustrating, and expensive. For months now my fine silk washables and delicate sweaters have been piling up next to the washing machine waiting for me to take the time to slowly read and … Continue reading
ADHD & Storytelling to change your negative beliefs into positive affirmations and positive behavior changes.
A posting on Facebook caught my attention and I eagerly clicked on it. It was an advertisement from a Virtual Assistant for "Stickies". Post-it notes for your computer windows. It is a very advanced, sophisticated, free program that almost sucked … Continue reading
I just read an article about a Professor in Dublin who is claiming that many of the famous people that were considered genius' throughout history probably had ADHD and produced their work due to the ability to hyper-focus. "Clearly ADHD … Continue reading