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Judi Jerome, LICSW, LADC
Mindfulness Matters Coaching®
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Recent Posts
- Dr. Hallowell’s Response to the NY Times Piece “Ritalin Gone Wrong”
- ADHD & AGING: or How To Stay Young At Heart Lesson 101
- ADHD & SUNSHINE: or I WANT TO GO OUT & PLAY!
- ADHD & Lost Youth
- ADHD & ‘ANGRY BIRDS’
- ADHD & CHOOSING A SMARTPHONE
- “ADHD & Laundry; Look Before You Dump”
- “ADHD & SUNSHINE or DON’T LEAVE YOUR HOMEWORK TILL SUNDAY”
- ADHD & Self-Anger
- ADHD & POSITIVE THINKING
Author Archives: Judi Jerome
ADHD & POST-IT NOTES
A posting on Facebook caught my attention and I eagerly clicked on it. It was an advertisement from a Virtual Assistant for "Stickies". Post-it notes for your computer windows. It is a very advanced, sophisticated, free program that almost sucked … Continue reading
Posted in Clutter
Tagged ADHD, breathing, clutter, Facebook, Mindfulness, organization, PDA, planner, post-it, stickies
7 Comments
ADHD & HYPERFOCUS
I just read an article about a Professor in Dublin who is claiming that many of the famous people that were considered genius' throughout history probably had ADHD and produced their work due to the ability to hyper-focus. "Clearly ADHD … Continue reading
Posted in Hyperfocusing
Tagged ADD, ADDitude Magazine, ADHD, concentration, focus, Hyperfocus, Hyperfocusing, Mindfulness
4 Comments
I’M ALIVE
Hello all of you wonderful people who have tried to befriend me and get to know me over the past two years. I have been 'missing in action'. I'm Back! For 2 years I steadily traveled back and forth from … Continue reading
Posted in ADHD & GRIEF
Tagged ADDer, ADHD, blog, coach, elderly, grief, grownup, loss, Mindfulness, parents, social-networks, therapist, writing
2 Comments
ADHD & GRIEF
I would like to offer a sincere apology to all of my readers, followers, subscribers, fans, friends and ADDers for not publishing this blog for so many months. The illness and then loss of my mother and my special aunt … Continue reading
Posted in Judi's Blog
Tagged ADD, ADHD, balance, creativity, grief, possessions, time management
1 Comment
Monday Morning
Monday morning, too many choices, too little caffeine. Stay focused and mindful to survive and stay on track. tea – black!
Posted in Judi's Blog
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Try New Things
I have ADHD. I am going to take a weekend workshop titled "write a book in a weekend" with Donna Kozik and Suzanne Evans. I am excited because I have been trying to write 2 books for more years then … Continue reading
Posted in Judi's Blog
Tagged ADHD, book, coaching, creativity, judi jerome, Mindfulness, writing
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ADD – ADHD & THE RACE HORSE: WIN, PLACE OR SHOW – UP!
How is a person with ADHD like a race horse? Hopefully you have been to a racetrack or seen a horse race on TV. Often you will see a horse that comes out of the gate like a bat out … Continue reading
Posted in Judi's Blog
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Facebook | The BridgeMaker
Quoted from https://www.facebook.com/group.php?gid=34704267273&ref=nf#/group.php?gid=34704267273: Facebook | The BridgeMaker "My two business’ keep me busy. My clients are moving forward. My cat is eating again after losing 3 lbs. The Autumn leaves in Vermont are worth dealing with the freezing cold. I … Continue reading
Posted in Judi's Blog
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Virtual Help – HELP
When a person with ADHD receives Virtual Assistance from support personnel we often end up in ADHD Driven Hell (see my article written for addvance.com “HOW MANY COACHES DOES IT TAKE TO SCREW IN A LIGHT BULB?”… or “What’s My … Continue reading
Monday Morning Motivation and ADHD Fugue
According to Dictionary.com the definition of fugue is: 2.Psychiatry. a period during which a person suffers from loss of memory, often begins a new life, and, upon recovery, remembers nothing of the amnesic phase. Whoever came up with that definition … Continue reading
Posted in Mindfulness, Mindfulness and Habits
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